Walk and Talk Therapy

There are many different difficulties we can experience nowadays, anxiety, depression, addiction and anger issues are a few that affect us. Sometimes we need a helping hand to deal with these difficult feelings or behaviours. Psychotherapy is of great benefit to help us through these issues.

Walk and Talk Counselling

Within therapy there are many different ways to proceed and Walk and Talk Therapy is a very positive step for many reasons.

From my own experience and the many studies that have been done, therapy conducted while walking allows for more productive sessions and a better understanding of oneself. For anybody who has never been to therapy, this would be a very proactive start and for people who have been before and did not find therapy helpful, this different approach could open up doors for you that regular therapy could not.

Walk and Talk CounsellingPlease call me now on  083 169 3403  or fill out the online form on this page to see how walk and talk therapy could work for you.