Grief comes in many forms. With grief counselling we have one of several ways to address our pain. Usually we associate the word with death and this is often the case. It can also be associated with the loss of a relationship or a job and many other things. Each persons journey through grief is s very individual one. We deal with grief in many different ways. However it is most important to find a healthy way to deal with it. Grief counselling with Walk & Talk could be the the way for you to look at your situation .
When grief comes it can be a very painful experience nearly unbearable for some. It is a pain that can often be described as literally a soreness in the body. It is one of the most confusing and painful exeriences in life.
There are many different ways to deal with grief. What is most important is that you find what works best for you. Unfortunately, some can turn to drink and drugs and other harmful ways to avoid dealing with the pain. If you can find a more healthier method this will benifit you greatly. Grief counselling is helpful for talking about what is going on for you and not keeping the thoughts all in your head and getting them out in an environment that is non-judgemental and safe for you. It can help with the difficult feelings and also help you to find a way to deal with everything that is going to suit you best. With grief counselling while we are walking there is a very relaxed enviornment to talk in. It allows you the time and space to talk about your loss that will help you in dealing with your grief.
For more information on grief counselling please call me on 083 169 3403 or fill out the online form on this page to see how walk and talk therapy could work for you.