Walk and Talk Therapy
Therapy through walking to reduce anxiety and boost well-being.
Walk and Talk Therapy
Therapy through walking to reduce anxiety and boost well-being.
Our Counselling Service
Walk and talk therapy is a form of psychotherapy that takes place while walking outdoors. This unique approach combines the physical benefits of walking with the psychological benefits of talking therapy.
By moving through a natural environment, clients may experience a sense of freedom and relaxation, which can facilitate deeper exploration of their thoughts and emotions. The rhythmic motion of walking can also help to regulate breathing and reduce anxiety.
Walk and talk therapy is particularly effective for individuals who find it difficult to sit still or who feel anxious in a traditional therapy setting. It can be a valuable tool for addressing issues such as depression, anxiety, stress, and trauma.
Therapy Sessions in Dublin and Kilcock: Times and Costs
I meet individuals either in the Phoenix Park in Dublin and also in Kilcock along the canal. I offer appointments during the day and late evening.
One hour session costs 70 Euro.
If interested call me at 083 169 3403 or fill out the online form on this page to see how Walk and Talk Therapy could help you.
What Issues We Treat?
Our Counselling Services
Neurodivergence
Neurodivergence is a term used to describe individuals who think, learn, and process information differently from neurotypical people. This can include conditions such as autism spectrum disorder, ADHD, dyslexia, and Tourette syndrome.
Anger
Anger counselling is a form of therapy that helps individuals understand, manage, and express their anger in healthy ways. It can involve exploring the root causes of anger, developing coping strategies, and improving communication skills.
Grief
Grief counselling is a form of therapy that helps individuals cope with the emotional and psychological impact of loss. This can include the loss of a loved one, a job, a relationship, or a significant life event.
Stress and Anxiety
Stress and anxiety counselling is a form of therapy that helps individuals manage and reduce feelings of stress and anxiety and managing panic attacks. It can involve identifying triggers, developing coping mechanisms, and improving problem-solving skills.
Depression
Depression is a serious mental health condition characterized by persistent sadness, loss of interest, and feelings of hopelessness. It can significantly impact a person’s daily life and well-being.