Walk and Talk Therapy

There are many different difficulties we can experience nowadays, anxiety, depression, addiction and anger issues are a few that affect us. Sometimes we need a helping hand to deal with these difficult feelings or behaviours. Psychotherapy is of great benefit to help us through these issues.

Within therapy there are many different ways to proceed and Walk and Talk Therapy is a very positive step for many reasons.

I meet people in the Phoenix Park, beside the Blessington Lakes and also if you need extra privacy I meet people in a private forest near my home in West Wicklow.

Please call me on  083 169 3403  or fill out the online form on this page to see how walk and talk therapy could work for you.

This walk and talk and Phil have really helped me to understand myself more clearly and move on from panic attacks.
Michael, Kildare

Anger Counselling

Anger is a very common issue. It can take many forms and shapes. It can be about shouting and arguing and getting very annoyed in traffic.

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Grief Counselling

Grief comes in many forms. We often associate the word with death but it can also be associated with the loss of a relationship or a job ad many other things.

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Stress & Anxiety Counselling

Most of us have felt some form of stress or anxiety in our lives. However sometimes it can get to the point that it is having a very strong negative effect on our lives.

Read more on Stress & Anxiety Counselling

Depression Counselling

Depression can be described as a low state of energy combined with an increasingly negative view of life – it can vary from mild to severe.

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Panic Attacks

With panic attack counselling it is very important that you can feel comfortable and somewhat relaxed while talking about your experience.

Read more on Panic Attacks Counselling

Addiction Counselling

Addiction can be described as any behaviour that we do in excess that is in some way having a negative effect on our lives – alcohol, drugs, gambling…

Read more on Addiction Counselling

Addiction Counselling

Addiction is when we are doing anything obsessively in our lives. Some addictions are more harmful than others ie alcohol, drugs, gambling and overeating.

Anger Counselling

Anger is a very common issue. It can take many forms and shapes. For some it can be an inner experience and for others it can be more outwards ie. shouting, abusive behaviour and sometimes violence.

Depression Counselling

This has many explanations but simply put it is when we become overwhelmed with a negativity that is hard to explain.

Grief Counselling

This can be a difficult time and reaching out and talking to someone can help with the pain.

Men Issues Counselling

Men tend to talk less about their problems. This is unfortunate as talking about what it is that is bothering us can have a huge positive effect on the way we feel and the way we deal with the many things life throws at us.

Panic Attacks

With counselling in panic attacks it is very important that you can feel comfortable and somewhat relaxed while talking about your experience. The walk and talk therapy is ideal for helping to deal with panic attacks. There can often be a feeling of helplessness and...

Stress Counselling

Most of us experience this from time to time but sometimes it gets out of hand and can take over our lives.