Walk and Talk Therapy Dublin
Walk & Talk Therapy & Online Therapy:
Sometimes we need a helping hand to deal with difficult feelings or behaviours. These may include feeling depressed, anxious, angry, lonely and disconnected or experiencing addiction and relationship problems.
Walk and Talk Therapy offers a combination of therapy and walking in nature, which can be particularly helpful if you find yourself drawn to this relaxed style of practice. Walk and Talk is the same as regular psychotherapy, the only difference being the sessions are held outdoors.
I meet individuals either in the Phoenix Park in Dublin or a location close to it. I offer flexible appointments during the day and late evening.
One hour session costs 70 Euro.
If interested call me at 083 169 3403 or fill out the online form on this page to see how Walk and Talk Therapy could help you.
I enjoy talking about how I feel and look forward to my sessions and feel relaxed while doing them.
This walk and talk and Phil have really helped me to understand myself more clearly and move on from panic attacks.
Love the walk and talk counselling. I find it much easier to talk while I am walking in the park.
Anger is a very common issue. It can take many forms and shapes. It can be about shouting and arguing and getting very annoyed in traffic.
Grief comes in many forms. It can be associated with the loss of a relationship or a job ad many other things.
Stress & Anxiety Counselling
Sometimes stress and anxiety can get to the point that it is having a very strong negative effect on our lives.
Depression can be described as a low state of energy combined with an increasingly negative view of life – it can vary from mild to severe.
With panic attack counselling it is very important that you can feel comfortable while talking about your experience.
Addiction can be any behaviour that we do in excess that is in some way having a negative effect on our lives – alcohol, drugs, gambling…
In a relationship when things are getting difficult, to go and talk with a therapist can seem challenging.
Walk & Talk Supervision is practiced in a similar manner as the office; however, we walk side by side in the park.
Please Contact Me Now to Book a Walk and Talk Session:
Phil Gormley BA (Hons) in Counselling & Psychotherapy; Dip in Integrative Supervision, IACP accredited Psychotherapist & Supervisor. Trained in the therapeutic use of mindfulness, family therapy, couples therapy and anger management. Also presents talks on Walk & Talk Therapy.