Walk and Talk Therapy

 

Psychotherapy while strolling through nature

Walk and Talk Therapy

 

Psychotherapy while strolling through nature

Counselling in Dublin – while Walking!

Walk and talk therapy is a form of psychotherapy that takes place while walking outdoors. This unique approach combines the physical benefits of walking with the psychological benefits of talking therapy.

I do the sessions in the Phoenix Park in Dublin and the cost is 70 Euro per hour.

By moving through a natural environment, clients may experience a sense of freedom and relaxation, which can facilitate deeper exploration of their thoughts and emotions. The rhythmic motion of walking can also help to regulate breathing and reduce anxiety.

Walk and talk therapy is particularly effective for individuals who find it difficult to sit still or who feel anxious in a traditional therapy setting. It can be a valuable tool for addressing issues such as depression, anxiety, stress, and trauma.

Please watch this video to get an idea of what walk and talk is like

Counselling Services
Therapy sessions

Therapy Sessions in Dublin: Times and Costs

I meet individuals either in the Phoenix Park in Dublin. I offer appointments during the day and late evening.

One hour session costs 70 Euro.

If interested call me at 083 169 3403 or fill out the online form on this page to see how Walk and Talk Therapy could help you.