Stress Counselling

About Stress Counselling

Stress and Anxiety Counselling and Walk and Talk Therapy

Stress and anxiety counselling is a form of therapy that helps individuals manage and reduce feelings of stress and anxiety and managing panic attacks. It can involve identifying triggers, developing coping mechanisms, and improving problem-solving skills.

Walk and talk therapy is a particularly effective approach for stress and anxiety counselling due to several reasons:

  • Physical Activity: Walking can help to reduce stress and anxiety by improving physical health and regulating emotions.
  • Natural Environment: The natural environment can be calming and grounding, providing a supportive atmosphere for exploring emotions.
  • Flexibility: Walk and talk therapy can be adapted to the individual’s needs and preferences, allowing for flexibility in terms of pace, route, and conversation topics.

For individuals struggling with stress and anxiety, walk and talk therapy can offer a unique and effective way to address emotional challenges and develop healthier coping mechanisms.

For more information on stress & anxiety counselling please call me on  083 169 3403  or fill out the online form on this page to see how walk and talk therapy could work for you.

Stress Counselling