Anger is a very common issue. It can take many forms and shapes. For some people it can be about shouting and arguing and getting very annoyed in traffic. For others it can go to different levels when we start to be abusive towards others verbally or sometimes even violently. For others it can be a thing called passive anger where a person displays anger through silence and this can be a lot more difficult than it sounds. The good news is that anger is another conditioned way of thinking that we have learned, (probably from a young age) to help us deal with life. However this can be changed to bring about a more positive way of behaving by coming to anger counselling and learning new ways of dealing with your anger and the situations in your life where the anger seems to happen the most.

Anger Counselling Process

We usually get very frustrated with others or ourselves. Anger can create a lot of difficulties for us in our relationships, our social circles and our work place. Often it gets worse before it gets better if we do not treat it with something. Anger Management Counselling can be of great help and may be the way for you to address this problem. With anger our thinking can be very off and we need to find a way to change that thinking and the feeling of anger will change and thus will bring change to your life. It is a matter of finding a way that will suit you in changing the thinking. Anger counselling here in Dublin with Walk & Talk Therapy could be the very way to help you. With anger counselling we walk in the park side by side and this is a very relaxed enviornment to help deal with the anger. Coupled with a lot of anger counselling skills we can help you overcome your difficulties and lead a more happy life. 

For more information anger counselling please call me on  083 169 3403  or fill out the online form on this page to see how walk and talk therapy could work for you.